When it comes to skin, superficial fixes can only be temporary. What we secretly pray for is a miracle that works and also stays much longer. As much as we would like to deny, what we need are changes in our food habits that focus on fixing skin from within. We’ve pulled together a list of foods that should ideally find a place in your healthy skin diet plan ASAP. Read on to know how many checks boxes your current diet ticks off.
FOODS FOR HEALTHY SKIN
●SKIN WHITENING FOODS
1. Kiwis
Mash or slice this refreshing skin whitening fruit, loaded with Vitamin C, for a brighter complexion. Kiwis also contain Vitamin E which fuels the regeneration of cells resulting in healthier skin. Also, that brown skin we were talking about, is completely edible and is the main game.
Partner with: Plum Wild Cherries & Kiwi Hand Cream
2. Lemons
When life gives you lemons, squeeze them into a bowl, and apply the fresh juice on your face. A natural bleaching agent, the high levels of Citric Acid in this skin whitening food slough off dead skin cells to make way for newer ones. It’s time that annoying dark spots left you alone. Also, unlike other fruits, lemons don’t empty your pockets.
Partner with: Lakme Blush And Glow Lemon Gel Face Wash
●CLEAR SKIN DIET
1. Walnuts
A bowl of walnuts is your knight in shining armor if you are looking to be rescued from toxins and breakouts. How about swapping that 4 p.m. bag of wafers with a handful of walnuts instead? A little effort steering to a healthy skin diet, eh? However, the crunchy texture can be tempting but don’t go overboard because a dozen walnuts can add about 183 calories to your daily count.
Partner with: Biotique Bio Walnut Purifying & Polishing Scrub
2. Leafy Greens
It’s never too late to take a detour towards leafy greens. Greens, such as Kale, Spinach, Watercress, and Cabbage, that can reverse the sun’s damage to the skin, contain Folate – just what you need to boost DNA repair. Besides, these juicy greens a.k.a. the best food for clear skin detoxify the liver which means better-looking skin. Bring on the green booze!
Partner with: Superdrug Kale Face Mask
●SKIN TIGHTENING FOODS
1. Avocado
An Avocado a day keeps sagging skin away! Here’s how Avocado manages to be a marvel. This creamy vegan pick is enriched with Lecithin and Linoleic acid hydrates skin and prevent wrinkles. Besides, the high content of Vitamin E protects your skin from oxidative damage and slows down the naturally dwindling supply of Collagen thus, keeping skin taut.
Partner with: The Face Shop Real Nature Avocado Face Mask
2. Orange
Always looking out for ROI, right? How about switching from chocolate bars to whole Oranges? The high Vitamin C content in the citrus fruit accelerates the production of Collagen and Elastin, which further results in delayed aging and firmer skin. On that note, did you know that Orange peels, once ground, making for an excellent DIY face scrub?
Partner with: The Body Care Orange Peel-Off Mask
●A DIET FOR ACNE FREE SKIN
1. Sweet Potatoes
Who says all healthy things taste bland? Sweet Potatoes heal problematic skin without pissing off your taste buds. Rich in Vitamin A – an anti-inflammatory agent – it drives away acne-causing bacteria. Taking the acne-war a level up, these tubers have a low-glycemic index which means they calm down your hormones and prevent a random pimple from popping up.
Partner with: The Face Shop Real Nature Potato Face Mask
2. Broccoli
This small green sprout is a warehouse of Vitamins A, B, C, E, and K that control Estrogen levels and discipline out-of-control hormones. Vitamin C is a powerful antioxidant that stimulates collagen production and protects your body from free radical damage. All of this translates to trouble-free skin. If you want to ease into eating Broccoli, top it with a bowl of your favorite hummus or toss it into your soup.
Partner with: TONYMOLY I'M Broccoli Mask Shee
●A DIET FOR SKIN PIGMENTATION
1. Tomatoes
Pale and pasty skin? Load up on some Lycopene with Tomatoes. Tomato pulp is rich in Vitamins A, B, K, and Folate and Potassium, all of which help in fighting skin pigmentation. The rosy glow is just an added bonus. Plump up your skin with these nutrient-rich berries and watch those blemishes fade away. If you think your addiction to tomato ketchup counts, sorry to burst your bubble but that’s not a whole food.
Partner with: Plan 36.5 Plant Cell Daily Mask Collagen & Tomato
2. Salmon
Salmon is an excellent source of Omega 3 Fatty Acids, Vitamin E, D, and Zinc which makes it a superfood. Healthy fats help retain moisture in the skin and keep it hydrated. The Keto-carotenoid works both as an antioxidant and an anti-inflammatory agent. Meanwhile, Vitamin D –boosts skin cell growth and repair. Shred into salads, wrap in crusts, or toss this vitamin-packed fish with stir-fried veggies.
Partner with: StBotanica Salmon Fish Oil 1000mg Advanced 660mg Omega 3
●BEST FOODS FOR SKIN REPAIR
1. Eggs
Gym enthusiasts swear by the high protein content in eggs. Eggs are great for skin as the Amino Acids in them help repair and regenerate new skin cells. A boiled egg a day can help repair tissues while Lutin can restore lost hydration for healthier skin. It also contains Vitamins A and D. Vitamin D controls the growth of Keratinocytes which form the outermost layers of skin tissue, which means newer and better skin. Excuse us while we flip the omelet.
Partner with: TONYMOLY Egg Pore Tightening Cooling Pack
2. Almonds
Think of Almonds as tiny reconstructors. They repair damaged tissues and trigger the growth of new cells. These natural skin healers are also rich in Omega 3 Fats, Omega 6 Fats, and antioxidants which help retain moisture and maintain a smoother texture. It’s a good idea to carry this around and grab a small handful whenever it’s hunger-o-clock.
Partner with: Aroma Magic Almond Nourishing Cream
●ANTI-AGING FOODS FOR SKIN
1. Dark Chocolate
The perpetual journey to following a healthy skin diet doesn’t have to be a drag when it can be a spread of the darkest Cocoa. If sweet is not your drug, this one should be your best bet. It is loaded with Flavonoids that increase blood circulation and delay the signs of aging. Besides, two squares of Dark Chocolate can put a pause on your never-ending hunger pangs. While we are it, that should save you from binging on junk food – that’s anything but good for your skin.
Partner with: Vaseline Cocoa Glow Moisturizing Cream
2. Papaya
A Papaya may not really top our list of favorites. But not everything that tastes good will benefit your skin, right? It is indeed one of the best foods that make you look younger. Blessed with the goodness of Calcium, Potassium, Magnesium and Vitamins A, B, C, K, and E, this fleshy fruit minimizes the signs of aging – fine lines and wrinkles. While Beta-carotene treats your skin to a natural glow, it’s the enzyme Papain that puts in all the hard work to fight to age.
Partner with: BioCare Papaya Gel
●FOOD FOR GLOWING SKIN
1. Watermelon
Watermelon, the coolest summer fruit is fortified with the goodness of Vitamins A, B, C, and Lycopene. This water-brimming fruit for face glow flushes out toxins and keeps your skin hydrated and fresh. Also, don’t dump the rind (the outer tough green layer) because it contains 95% of the fruit’s nutrients. It’s dense with higher concentrations of antioxidants, vitamins, minerals, and low on calories. Snack on a huge bite of this hydrating food for fair skin before meals.
Partner with: O3+ Plunge Watermelon Brightening Serum
2. Beetroot
Blend slices of boiled Beetroot until smooth and drink it every morning. This would be the highlight of your healthy diet for glowing skin. The result? It will purify your blood and flush out toxins to reveal healthy, glowing skin. Be creative, throw in a few slices of Bananas, and pour a cup of milk to make things interesting while you infuse it in your daily diet for glowing skin.
Partner with: Tjori Skin Brightening Beetroot Face Pack
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