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Showing posts with the label Home Workout

FACE MISTS THAT ARE TOTALLY WORTH YOUR MONEY

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It took me a minute to come around to face mists, which—let's be honest—may appear to be nothing much more than atomized H20 to many of you. In short, a total waste of time and money. But hear me out: the ones you’ll see here are brimming with skin-loving ingredients, calming Rosewater, and even water from the French Alps. Just ONE spritz on my just cleansed and bare face was enough to change my life (and skin) forever. How you ask? Well...it instantly makes me feel revived, comes to my rescue at work when all I want to do is a nap after lunch and cools, soothes and hydrates my complexion when I need a midday pick-me-up. Ahead, a bunch of facial mists that you are bound to love: 1. AVENE THERMAL SPRING WATER Think of it as water, but with supernatural powers. It’s packed with skin-softening silicates and has a balanced dose of Calcium and Magnesium that work together to improve skin's texture and strengthen its barrier. Plus, its pH level of 7.5, ma...

BREAK FREE FROM GYM WORKOUTS

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Check out these powerful body-weight workout moves that don’t need any equipment. Just pull on your favourite workout shoes and grab your workout/yoga mat! Jump Squats: We know squats are great, but you can take things to another level with Jump Squats. Start by doing a regular squat, then jump energetically while engaging your core. Do 2-3 sets of 15 reps and you will start feeling the burn! Walking lunges : You know what’s better than good-old lunges? Yes, you guessed it right! Besides, toning your legs and engaging your core, walking lunges are an amazing move for lifting and shaping your butt. Do 3 sets of 20 lunges and get ready to look great in those skinny jeans. Burpees: Nothing gets your heart racing like Burpees! We all have had a love/hate relationship with this movie. Legs, arms, abs, you name it and Burpees have them covered for you. So, go ahead to watch your endurance boost by doing 20 burpees. Lying Side Hip Ra...

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