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Showing posts with the label Workout

FACE MISTS THAT ARE TOTALLY WORTH YOUR MONEY

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It took me a minute to come around to face mists, which—let's be honest—may appear to be nothing much more than atomized H20 to many of you. In short, a total waste of time and money. But hear me out: the ones you’ll see here are brimming with skin-loving ingredients, calming Rosewater, and even water from the French Alps. Just ONE spritz on my just cleansed and bare face was enough to change my life (and skin) forever. How you ask? Well...it instantly makes me feel revived, comes to my rescue at work when all I want to do is a nap after lunch and cools, soothes and hydrates my complexion when I need a midday pick-me-up. Ahead, a bunch of facial mists that you are bound to love: 1. AVENE THERMAL SPRING WATER Think of it as water, but with supernatural powers. It’s packed with skin-softening silicates and has a balanced dose of Calcium and Magnesium that work together to improve skin's texture and strengthen its barrier. Plus, its pH level of 7.5, ma...

WHAT SHOULD YOU EAT BEFORE A WORKOUT?

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The Six Best Foods To Power You Up: The minute you decide to take a gym membership, the advice starts pouring in; “Work out on an empty stomach.” “Never go to the gym hungry.”  “Have a protein shake, nothing more!” Whichever side of the fence you’re currently on, it’s important that you know right away that fuelling up before a workout is crucial to get the best from your workout. It’s unthinkable to run a car on empty, so why should it be any different for your body? However, just as the quality of the fuel is vital so is what you eat pre-workout.   Check out the six exercise-friendly foods: # 1 Fresh Fruits And Veggies This is the number one pre-workout food in more ways than one. Besides a host of vitamins, antioxidants, and minerals, fresh fruits and veggies have easily absorbable glucose to power workouts and fiber to keep blood sugars stable for hours as you run, sprint, dance, swim or lift weights. Don’t like ‘eating’ before a workout? ...

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