Posts

Showing posts with the label Weight Loss Diet

FACE MISTS THAT ARE TOTALLY WORTH YOUR MONEY

-
Image
It took me a minute to come around to face mists, which—let's be honest—may appear to be nothing much more than atomized H20 to many of you. In short, a total waste of time and money. But hear me out: the ones you’ll see here are brimming with skin-loving ingredients, calming Rosewater, and even water from the French Alps. Just ONE spritz on my just cleansed and bare face was enough to change my life (and skin) forever. How you ask? Well...it instantly makes me feel revived, comes to my rescue at work when all I want to do is a nap after lunch and cools, soothes and hydrates my complexion when I need a midday pick-me-up. Ahead, a bunch of facial mists that you are bound to love: 1. AVENE THERMAL SPRING WATER Think of it as water, but with supernatural powers. It’s packed with skin-softening silicates and has a balanced dose of Calcium and Magnesium that work together to improve skin's texture and strengthen its barrier. Plus, its pH level of 7.5, ma...
Post a Comment
Read more

25 FAT BUSTING TIPS FOR BUSY WOMEN

-
Image
There’s more to being beautiful than wearing a killer shade of lipstick. Sure, the occasional facial, massage and hair spa can do wonders but inner and outer beauty need a little more.   Here’s how to lose fat effectively: 1. Switch Up Your Workout An hour on the treadmill daily but the love handles refuse to budge? It’s time to switch to interval training. What’s that? Sprint for 30 seconds, walk or jog for the next 30 seconds. Then repeat for the rest of your workout. 2. Eat Healthy (Most of The Time) Time to follow the 80/20 rule; eat clean (no white flour, sugar, processed food, and additives) 80 percent of the time but do allow yourself some cheats for the remaining 20 percent. 3. Keep a Food Journal Mindful eating is the name of the game. Stop that absent-minded nibbling in front of the telly. In fact, a 2008 study found that tracking your eating habits can actually double your weight loss! 4. Make Friends with Your Blender An...
Post a Comment
Read more

SUMMER READY YOUR FIGURE

-
Image
  Look good in your skinny jeans without the sweat The time to huddle under sweaters is over! With spring on our doorstep can summer be far behind?   Watch those hidden fat fields Sure, you're feeling virtuous, ordering the Caesar salad and soup instead of a burger at lunch. But beware! Your supposedly  slimming salad dressing is laced with fat and calories . And the croutons and cheese only pile on more fat. Instead, opt for clear chicken or vegetable soup and some grilled  paneer  or fish with a side of stir fried veggies. Similarly ditch calorie-laden daiquiris, margaritas and milk shakes for diluted fruit and vegetable juice.   Skip meals to….pile on the pounds Skimping on breakfast or foregoing lunch to slip into that LBD is as pointless as trying to traverse a busy street blindfolded. As the days get warmer your metabolism slows down, making you burn fewer calories.  Eat every couple of hours to rev up a sluggish metabolic rate ...
Post a Comment
Read more

WHY YOU NEED TO ADD HEALTH BARS TO YOUR DIET

-
Image
There’s nothing wrong with wanting to lose the extra weight, but most certainly not at the cost of your health. While the controversial choice on the much-debated size zero frenzy with a huge backlash, it goes without saying that the nation is still firmly obsessed with the idea of being thin.  So here is the quick solution for you to stay in shape in this face-paced world where even a sit-down meal becomes an impossible luxury. Enter nutrition bars! RiteBite Max Protein Daily Choco Berry Bars This health bar is almost too good to be true. This sugar-free produce by RiteBite is a harmony of Chocolate and Berries. Consumption of this bar will give you two hours of sustained energy, passing off as the perfect munch before you start your day. You can also pop one of these in your daily handbag and reach out for it between deadlines to meet your nutrition goals by satiating your hunger. Avoid ordering that cupcake you always do. We’re talking Berries and Ch...
Post a Comment
Read more

SUPER FOODS FOR SUPERWOMAN

-
Image
Scientifically speaking, women’s bodies are more likely to get exhausted faster than men. In general, we are built with smaller bone structure and lesser muscular strength (unless you train and tone your muscles). There are countless ways though to become a stronger and leaner version of yourself, without having to sacrifice your femininity. Here are some S uper-foods , that are packed with extra nutrients, which can ensure that a woman gets that extra boost of energy and nutrition. Tomatoes:  Very low in calories and choc-a-bloc with vitamins A, C, and antioxidants. Eat cooked or raw. Fish:   A powerhouse of O mega 3, 6, 9 fatty acids, protein, calcium, Vitamin D and B. Grill, baked or sautéed. Tofu is a good alternative for vegetarians. Yogurt :   Studies show that people who ate two servings of low-fat yogurt every day lost more weight than people who didn’t. An easily absorbed source of calcium, it’...
Post a Comment
Read more

Popular posts from this blog

BEST OILS FOR HAIR GROWTH

-
Image
Remember how our grandmothers were adamant about regular champis and most of us were never really thrilled about it. Guess what, they were right after all. Well, the obedient ones ended up with lustrous locks while the rest now struggle with dryness and reduced volume. Good thing, taking the right steps can help you nourish your hair and grow it faster. HERE IS A LIST OF THE BEST ESSENTIAL OILS FOR HAIR GROWTH: 1. Argan Oil For Hair Growth Argan oil or Moroccan oil is packed with Vitamin E, fatty acids and antioxidants. These ingredients help prevent hair damage while keeping it moisturized. A few drops of Argan hair growth oil helps keep your hair manageable without adding to the greasiness. Method: Massage the length of your hair with a few drops of Argan oil on your palm, preferably when it’s dry. Repeat daily if you choose to apply just a drop or two. Recommended: WOW Skin Science Moroccan Argan Hair Oil 2. Neem Oil For Hair ...
Read more

SOCIAL DISTANCING: THE ONLY CURE TO STAYING SANE RIGHT NOW

-
Image
Contrary to popular belief, social distancing is much more than just a trending hashtag stitched with relatable content created by meme lords and Tik Tok. According to public health officials, social distancing is a set of non-pharmaceutical infection control actions intended to stop or slow down the spread of a contagious disease. Basically, a fancy term for avoiding public gatherings.   Considering loneliness being the biggest killer of them all—did you know divorce rates in China have shot up exponentially with citizens on house arrest—we need to act fast and work in harmony to combat this global pandemic. So, here are six ways to self-quarantine AND save your health, marriage, and sanity. 1. LISTEN TO A JIM KWIK PODCAST Log into your Spotify account (download it if you haven’t already) and immerse yourself in a Jim Kwik podcast . Kwik, an internationally renowned brain expert, practices mental performance strategies and has changed the lives of million...
Read more

TREAT YOURSELF TO KAMA AYURVEDA’S ORGANIC MORINGA OIL

-
Image
Some things are just better with a touch of luxury, and one of those things is Ayurveda. Ask anyone and they’ll tell you that Kama Ayurveda is literally the first name that pops into their head when asked about luxury Ayurveda. Anyway, the brand is here with what I hope is yet another best-seller. Say ‘Namaste!’ to Kama Ayurveda’s Organic Moringa Oil , a pure, cold-pressed concoction of the most nutrient-dense, plant-based goodness. If you can’t put a finger on what Moringa is, it is more commonly known as Drumstick - something you will find in your delicious sabzis and piping hot sambhar . Who knew that it would one day turn into one of the most coveted ayurvedic ingredients in the beauty industry?! Read on to know why Moringa Oil is such a big deal. THE SKIN ARMOUR This little potion will be perfect as your night serum or as a facial oil. It’s brimming with Vitamins A and E, which help heal dry, parched skin and form a barrier to stop harsh elem...
Read more