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Showing posts with the label stress eating

FACE MISTS THAT ARE TOTALLY WORTH YOUR MONEY

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It took me a minute to come around to face mists, which—let's be honest—may appear to be nothing much more than atomized H20 to many of you. In short, a total waste of time and money. But hear me out: the ones you’ll see here are brimming with skin-loving ingredients, calming Rosewater, and even water from the French Alps. Just ONE spritz on my just cleansed and bare face was enough to change my life (and skin) forever. How you ask? Well...it instantly makes me feel revived, comes to my rescue at work when all I want to do is a nap after lunch and cools, soothes and hydrates my complexion when I need a midday pick-me-up. Ahead, a bunch of facial mists that you are bound to love: 1. AVENE THERMAL SPRING WATER Think of it as water, but with supernatural powers. It’s packed with skin-softening silicates and has a balanced dose of Calcium and Magnesium that work together to improve skin's texture and strengthen its barrier. Plus, its pH level of 7.5, ma...

STRESS EATING DOESN’T HELP YOU COPE, SO STOP!

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It all starts with a ‘harmless’ piece of chocolate, moves on to ‘only a few’ slices of cheese, and before you know it, you’re elbow-deep in a pint of ice cream. By bedtime, you’re retiring with a flurry of mixed emotions, a sick tummy, and a (temporarily) content heart. Emotional eating happens way more often than you realize. Contrary to what the movies picture it like, it doesn’t require you to empty your fridge in a single night. When you find yourself eating for reasons other than satisfying actual physical hunger, you’re eating to drown an emotional turmoil. Let’s start by hitting the nail on the head, food is a distraction, a big one at that. It creates a false feeling of temporary fullness which we happen to equate to the fullness of an emotional void. In fact, our emotions and eating habits are so intensely intertwined that we automatically reach for a treat when we’re angry or upset, without realizing that we’re not in a mental state to even enjoy it. No matter w...

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