Be Special

Every man wants to look like Hrithik Roshan and John Abraham. Punishing gym routines, circuit training with ruthless trainers, two hundred stomach crunches, and worse, all for that elusive six-pack. Not so long ago most men devoured two dozen eggs,  parathas,  and a couple of chickens—skyrocketing cholesterol levels be damned—after a gym session all in the name of building those rippling abs. But not anymore. New Bodybuilding Supplements like dietary supplements, protein supplements, and other scientifically designed muscle builders have cut the need for free-for-all face-stuffing sessions. Best Bodybuilding Supplements 1. CHOOSING THE RIGHT SUPPLEMENT Fitness trainer Neha Brackstone concurs. “What you eat accounts for more than fifty percent of your success in creating and then maintaining those six-packs.” Cutting back on fats and simple carbs like white bread, white rice, biscuits, and cakes are important when you’re trying to tone up,...

Chances are if you haven’t been laid up with a cough and cold (yet), you have a colleague or friend whose been felled by viral fever or worse. Before you reach for that prophylactic dose of immunity boosters, check out the ten foods that guarantee freedom from the sniffles in the rains. After all, if food is the best medicine then you’d better eat up! Top 10 Foods To Eat During Cold 1. GO LOCO FOR ORANGES Actually, oranges are just one of a range of citrus fruits that will boost your immunity. You may have heard so many contrary things about Vitamin C’s superpowers but know this; a recent scientific study suggests that taking vitamin C regularly can help you bounce back from a cold faster. This is the best food to eat when you have a cold. The National Centre for Epidemiology and Population Health at the Australian National University concluded that Vitamin C is helpful in preventing the common cold for people exposed to sickness-inducing environments (read people sneezing all around y...