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Showing posts with the label Anti-Aging Foods

FACE MISTS THAT ARE TOTALLY WORTH YOUR MONEY

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It took me a minute to come around to face mists, which—let's be honest—may appear to be nothing much more than atomized H20 to many of you. In short, a total waste of time and money. But hear me out: the ones you’ll see here are brimming with skin-loving ingredients, calming Rosewater, and even water from the French Alps. Just ONE spritz on my just cleansed and bare face was enough to change my life (and skin) forever. How you ask? Well...it instantly makes me feel revived, comes to my rescue at work when all I want to do is a nap after lunch and cools, soothes and hydrates my complexion when I need a midday pick-me-up. Ahead, a bunch of facial mists that you are bound to love: 1. AVENE THERMAL SPRING WATER Think of it as water, but with supernatural powers. It’s packed with skin-softening silicates and has a balanced dose of Calcium and Magnesium that work together to improve skin's texture and strengthen its barrier. Plus, its pH level of 7.5, ma...
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ANTI-AGING FOODS FOR YOUNGER LOOKING SKIN

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Short of turning back the hands of time, it is nearly impossible to reverse the effect it has had on your skin. And until we find that mythical Fountain of Youth, we are mere servants to nature’s fury. How early does one start an anti-aging ritual? What are the steps and procedures I must follow? Beauty editors are always on the lookout for the newest beauty fad, but as a woman in her 20s, going after every new anti-aging gimmick is not sustainable and let’s face it, not pocket-friendly either!   We must feed our body all the good anti-aging foods naturally, slow down, if not evade, this elusive aging process. Stronger nails, shinier hair, sturdier bones, better blood circulation, and a slimmer figure are just added benefits of following an ant-aging diet. Here are the top 10 anti-aging foods for skin: 1. EVERYDAY BLUES: BLUEBERRIES These little berries pack a big punch of antioxidants, which help slow down the aging process. Filled with Vitamin C, t...
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SOCIAL DISTANCING: THE ONLY CURE TO STAYING SANE RIGHT NOW

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Contrary to popular belief, social distancing is much more than just a trending hashtag stitched with relatable content created by meme lords and Tik Tok. According to public health officials, social distancing is a set of non-pharmaceutical infection control actions intended to stop or slow down the spread of a contagious disease. Basically, a fancy term for avoiding public gatherings.   Considering loneliness being the biggest killer of them all—did you know divorce rates in China have shot up exponentially with citizens on house arrest—we need to act fast and work in harmony to combat this global pandemic. So, here are six ways to self-quarantine AND save your health, marriage, and sanity. 1. LISTEN TO A JIM KWIK PODCAST Log into your Spotify account (download it if you haven’t already) and immerse yourself in a Jim Kwik podcast . Kwik, an internationally renowned brain expert, practices mental performance strategies and has changed the lives of million...
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BEST OILS FOR HAIR GROWTH

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Remember how our grandmothers were adamant about regular champis and most of us were never really thrilled about it. Guess what, they were right after all. Well, the obedient ones ended up with lustrous locks while the rest now struggle with dryness and reduced volume. Good thing, taking the right steps can help you nourish your hair and grow it faster. HERE IS A LIST OF THE BEST ESSENTIAL OILS FOR HAIR GROWTH: 1. Argan Oil For Hair Growth Argan oil or Moroccan oil is packed with Vitamin E, fatty acids and antioxidants. These ingredients help prevent hair damage while keeping it moisturized. A few drops of Argan hair growth oil helps keep your hair manageable without adding to the greasiness. Method: Massage the length of your hair with a few drops of Argan oil on your palm, preferably when it’s dry. Repeat daily if you choose to apply just a drop or two. Recommended: WOW Skin Science Moroccan Argan Hair Oil 2. Neem Oil For Hair ...
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5 WAYS TO STAY HEALTHY

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The office, the classroom, and public transit are some of the most common places for people to get sick during the cold and flu season. As you navigate the risk of having to leave your house this season—and anxiously await your employer’s or school’s official policy regarding coronavirus—here are five simple steps you can take every day to stay healthy. 1. Wash Your Hands Sure, this sounds like a no-brainer. But considering that only a disturbing 31 percent of men and 65 percent of women wash their hands after using the restroom, it bears repeating. According to the Centers for Disease Control, washing your hands is one of the most effective ways to prevent the spread of germs and minimize your chances of getting sick. So, wash your hands frequently—not just after you use the restroom. Before and after meals. After using public transportation (especially after using public transportation). Make washing your hands the first thing you do when you get home at night, and as s...
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