FACE MISTS THAT ARE TOTALLY WORTH YOUR MONEY

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It took me a minute to come around to face mists, which—let's be honest—may appear to be nothing much more than atomized H20 to many of you. In short, a total waste of time and money. But hear me out: the ones you’ll see here are brimming with skin-loving ingredients, calming Rosewater, and even water from the French Alps. Just ONE spritz on my just cleansed and bare face was enough to change my life (and skin) forever. How you ask? Well...it instantly makes me feel revived, comes to my rescue at work when all I want to do is a nap after lunch and cools, soothes and hydrates my complexion when I need a midday pick-me-up. Ahead, a bunch of facial mists that you are bound to love: 1. AVENE THERMAL SPRING WATER Think of it as water, but with supernatural powers. It’s packed with skin-softening silicates and has a balanced dose of Calcium and Magnesium that work together to improve skin's texture and strengthen its barrier. Plus, its pH level of 7.5, ma...
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ANTI-AGING FOODS FOR YOUNGER LOOKING SKIN

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Short of turning back the hands of time, it is nearly impossible to reverse the effect it has had on your skin. And until we find that mythical Fountain of Youth, we are mere servants to nature’s fury. How early does one start an anti-aging ritual? What are the steps and procedures I must follow?



Beauty editors are always on the lookout for the newest beauty fad, but as a woman in her 20s, going after every new anti-aging gimmick is not sustainable and let’s face it, not pocket-friendly either!  We must feed our body all the good anti-aging foods naturally, slow down, if not evade, this elusive aging process. Stronger nails, shinier hair, sturdier bones, better blood circulation, and a slimmer figure are just added benefits of following an ant-aging diet.

Here are the top 10 anti-aging foods for skin:


1. EVERYDAY BLUES: BLUEBERRIES

These little berries pack a big punch of antioxidants, which help slow down the aging process. Filled with Vitamin C, this low-calorie fruit is the closest you’re going to get to the magic elixir. Fighting off free radicals, blueberries are slightly heavy on the pockets but trust us, it is one of the best anti-aging foods for your skin. Alternatively, you can get your daily surge of Vitamin C with these capsules.




Recommended: Morpheme Remedies Amla Capsules Immunity & Wellness - 500mg Extract






2. POM-POM POWER: POMEGRANATE

Pomegranate seeds are fortified with the goodness of ellagic acid. And ladies, this one’s EVERYTHING. The reason ellagic acid is so vital in the anti-aging diet is that it helps in the production of collagen. Collagen preserves the elasticity of the skin, making it supple and youthful. Also, a powerhouse of Vitamin C, add these little rubies to your list of the best anti-aging foods.





Recommended: Dark Forest Pomegranate Peel Powder






3. IN LOVE WITH THE COCOA: DARK CHOCOLATE

This divine food does more than lift your spirits. It also falls into the category of foods that reverse aging effects. Containing flavonoids, dark chocolate helps increase blood flow, which in turn boosts the ability of the body to carry nutrients to the skin. But, be sure to practice moderation when it comes to consuming dark chocolate, because of its high calorific repercussions.





Recommended: Olena Evolve Performance Plant Protein Powder Chocolate Flavour






4. OH-MEGA 3: WALNUTS

Walnuts are a warehouse of Omega-3 fatty acids. Here’s why you need them. Think back to those days in your biology laboratory. Remember that experiment you did - you immersed shriveled raisins into the water and over time they became plump and firm. Likewise, your cells are like raisins and the water is akin to Omega-3 fatty acids. You need them to fortify the walls of your cells to return their bouncy nature. With these capsules, you can make them part of your anti-aging diet.





Recommended: Healthkart Omega 3 (60 Capsules)






5. GO BANANAS: BANANA

The placard-bearer for potassium-rich foods, bananas are MAJOR. Loaded with magnesium and other heart-healthy nutrients, bananas are among the best anti-aging fruits. They hydrate the cells, which have a firming effect on them, and ultimately on your skin too. In our daily food, we tend to consume a lot of salt which pulls water away from them, and bananas restore that water content. If you don’t like the taste of bananas, you can add potassium directly to your daily intake with these capsules.





Recommended: HealthVit Potassium Citrate 99Mg 60 Capsules






6. FLEX IT UP: FLAX SEEDS

Add these flexible seeds to your diet, because they’re brimming with the many benefits of anti-aging foods. Not only can you use them in beauty and hair related DIYs, but since they contain lignans, a type of phytoestrogen. As we grow older, our body’s ability to produce estrogen deteriorates, which is a tell-tale sign of aging. These phytoestrogens are vital in restoring that youthfulness back to your visage. Fortify your bones too with these pills, full of flax benefits.





Recommended: INLIFE Flax Seed Extra Virgin Cold Pressed Oil- 60 Capsules






7. ‘SALL-GOOD: SALMON

Choc-a-block full of essential amino acids, salmon is another food, which can reverse that dreaded aging process. Amino acids are the building blocks of collagen and elastin, which as we know are what that perky skin NEEDS. If you want skin that bounces back (pun intended) after years of wear and tear, make sure you incorporate amino acids into your diet.





Recommended: StBotanica Salmon Fish Oil 1000mg Advanced 660mg Omega 3 - 60 Enteric Coated Softgels






8. GET AWESOME: AVOCADOS

Avo got to say Avocado doesn’t only taste delicious but is also among the best anti-aging fruits. The oleic acid in them reduces helps in reducing inflammation, reduces redness and fights wrinkles. We treat ourselves to an Avocado mask once in a while and the results are truly mind-blowing! All you have to do is mash some avocados, mix them in coconut oil and keep the mask on for 30 minutes.





Recommended: Nykaa Naturals Avocado Facial Oil - Pure Cold Pressed






9. KEEP YOUR ZEST ON LEMONS

If we had a nickel for every time someone recommended lemons for any skin problem, we would be millionaires. Since it is a great source of Vitamin C, lemon protects your skin from the harmful effects of free radicals. It also contains flavonoids that are great for your skin. And, there are many many ways in which you can consume lemon - make lemon juice, lemon tart, add it as a garnish to your cakes and also, to your breakfast bowl.





Recommended: Aroma Treasures Lemon Pure Essential Oil






10. REFRESHING TO THE T: WATERMELON

If the watermelon isn’t your favorite summer fruit, do you even like fruits? Apart from being juicy and absolutely delish, the fruit is rich in vitamins C, E, K, potassium, protein, and calcium. And, that’s what makes it a wonder fruit for your skin - it prevents premature aging. You can mix it in a fruit salad or sprinkle some pepper on top of the chunks and have it.





Recommended: True Elements Raw Watermelon Seeds







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