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Chances are if you haven’t been laid up with a cough and cold (yet), you have a colleague or friend whose been felled by viral fever or worse. Before you reach for that prophylactic dose of immunity boosters, check out the ten foods that guarantee freedom from the sniffles in the rains. After all, if food is the best medicine then you’d better eat up! Top 10 Foods To Eat During Cold 1. GO LOCO FOR ORANGES Actually, oranges are just one of a range of citrus fruits that will boost your immunity. You may have heard so many contrary things about Vitamin C’s superpowers but know this; a recent scientific study suggests that taking vitamin C regularly can help you bounce back from a cold faster. This is the best food to eat when you have a cold. The National Centre for Epidemiology and Population Health at the Australian National University concluded that Vitamin C is helpful in preventing the common cold for people exposed to sickness-inducing environments (read people sneezing all around y...

When it comes to skin, superficial fixes can only be temporary. What we secretly pray for is a miracle that works and also stays much longer. As much as we would like to deny, what we need are changes in our food habits that focus on fixing skin from within. We’ve pulled together a list of foods that should ideally find a place in your healthy skin diet plan ASAP. Read on to know how many checks boxes your current diet ticks off. FOODS FOR HEALTHY SKIN ● SKIN WHITENING FOODS 1. Kiwis Mash or slice this refreshing skin whitening fruit , loaded with Vitamin C, for a brighter complexion. Kiwis also contain Vitamin E which fuels the regeneration of cells resulting in healthier skin. Also, that brown skin we were talking about, is completely edible and is the main game.   Partner with : Plum Wild Cherries & Kiwi Hand Cream 2. Lemons When life gives you lemons, squeeze them into a bowl, and apply the fresh juice on your fac...