It took me a minute to come around to face mists, which—let's be honest—may appear to be nothing much more than atomized H20 to many of you. In short, a total waste of time and money. But hear me out: the ones you’ll see here are brimming with skin-loving ingredients, calming Rosewater, and even water from the French Alps. Just ONE spritz on my just cleansed and bare face was enough to change my life (and skin) forever. How you ask? Well...it instantly makes me feel revived, comes to my rescue at work when all I want to do is a nap after lunch and cools, soothes and hydrates my complexion when I need a midday pick-me-up. Ahead, a bunch of facial mists that you are bound to love: 1. AVENE THERMAL SPRING WATER Think of it as water, but with supernatural powers. It’s packed with skin-softening silicates and has a balanced dose of Calcium and Magnesium that work together to improve skin's texture and strengthen its barrier. Plus, its pH level of 7.5, ma...
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BREAK FREE FROM GYM WORKOUTS
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Check out these powerful body-weight workout moves that don’t need any equipment. Just pull on your favourite workout shoes and grab your workout/yoga mat!
Jump Squats:
We know squats are great, but you can take things to another level with Jump Squats. Start by doing a regular squat, then jump energetically while engaging your core. Do 2-3 sets of 15 reps and you will start feeling the burn!
Walking lunges:
You know what’s better than good-old lunges? Yes, you guessed it right! Besides, toning your legs and engaging your core, walking lunges are an amazing move for lifting and shaping your butt. Do 3 sets of 20 lunges and get ready to look great in those skinny jeans.
Burpees:
Nothing gets your heart racing like Burpees! We all have had a love/hate relationship with this movie. Legs, arms, abs, you name it and Burpees have them covered for you. So, go ahead to watch your endurance boost by doing 20 burpees.
Lying Side Hip Raises:
Double whammy! Strengthen your core and get those obliques in shape with this amazing move. It enhances your flexibility and stability while trimming down your waist and strengthening the lower back. Do 3 sets of 15 dips each side and feel the rush.
Pike Push-Ups:
Target your chest and arms with this 2-in-1 move. Place your hands underneath your shoulders and lengthen your body on your mat. Pressing through your palms, lift your chest off the ground and stop when your elbows create a 90-degree angle. Make sure your elbows are touching your ribcage. That is one rep, now do 2 sets of 20 reps.
Double Leg Lift:
Get those tight abs, toned hips, and a sexy little waist with the criss-cross move. Don’t strain your neck while doing this exercise, keep it relaxed, and lift your body using your core. Do a set of 2 with 15 reps on each side and don’t forget to point your toes while at it!
After this banging workout, one thing that your body needs is protein. Make your very own yummy chocolate protein shake with the Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate to fuel fat loss!
Hot Bod Tips:
We all know abs are made in the kitchen. Eating right is the key to a fit soul. Make sure you fuel your body with healthy treats. A couple of steaming cups of Organic India Tulsi Green Tea Tin daily will keep your metabolism up and running and boost your body’s fat burn.
Let us know if you are sore the next day, it means your body is feeling it. Happy workout ladies!
If a receding hairline is your personal nightmare, you are probably finding ways to save whatever’s left. This mane struggle is usually indicated with a bath cabinet full of useless hair care products, a constantly messed up hair comb, and a clogged drain. On a serious note, scalp infections, an unhealthy lifestyle, hormonal imbalance, and chemical-laden hair formulas are just some of the reasons that cause hair thinning. Before we get down to getting the shampoo basics right, let’s first figure an anti-hair fall shampoo that aligns with your hair fall control goals and makes achieving healthy mane less of a struggle. BEST ANTI HAIR FALL SHAMPOOS Here’s a look at the best hair fall control shampoos in the market that should be a part of your tress arsenal. 1. Dove Hair Fall Rescue Shampoo As long as you’ve invested in a good shampoo for hair fall, you don’t have to panic over losing strands. Nourishing milk in the Dove Hair Fall Rescue Sham...
The Coronavirus pandemic has made us hyper-aware of our personal hygiene, to say the least. As of April, most Indian states made it mandatory for everyone to wear a mask while stepping outdoors. However, while as important wearing a mask is, it certainly comes with its own repertoire of serious skin issues. According to Dermatologist Chris Huerter, MD at CHI Health , while wearing a face mask for the first time, or for extended periods of time, a few problems can come into play: Maskne, Perioral Dermatitis, and Friction irritations. Reiterating the fact are many health care providers and frontline workers who’ve been wearing specialized masks for hours at a stretch—resulting in painful skin rashes, chafing, and abrasions. ‘Hero’ wounds if you will. So how do you keep your skin happy whilst wearing a face mask? Let’s find out… WHAT: MASKNE One of the major skin issues that everyone is most likely to face is maskne (RE: Acne caused due to masks). “When fabric or gear presses o...
Everybody knows that a beard is considered the mark of manhood, a rite of passage so to speak as an adolescent grows into a man. It makes people notice you in a whole new light (especially the gals). Besides, it saves you precious minutes in the a.m. when your clean-shaven counterparts are busy lathering up and shaving. In fact, did you know going hairy can actually save you almost five months of your life? But…. one of the most common reasons why most guys give up on growing that luxurious beard is because they simply cannot stand the constant itching. Fact is the first few weeks that you’re trying to grow that beard, there is an almost constant itch that can get so severe that most guys simply give up. The thing to know is that the itching is only temporary. Once the phase is over, most men can get to the other side where a full long beard awaits them. So, if you’ve tried and failed to grow a beard, here are some simple techniques to help stop beard itch. 1. GET RID...
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