It took me a minute to come around to face mists, which—let's be honest—may appear to be nothing much more than atomized H20 to many of you. In short, a total waste of time and money. But hear me out: the ones you’ll see here are brimming with skin-loving ingredients, calming Rosewater, and even water from the French Alps. Just ONE spritz on my just cleansed and bare face was enough to change my life (and skin) forever. How you ask? Well...it instantly makes me feel revived, comes to my rescue at work when all I want to do is a nap after lunch and cools, soothes and hydrates my complexion when I need a midday pick-me-up. Ahead, a bunch of facial mists that you are bound to love: 1. AVENE THERMAL SPRING WATER Think of it as water, but with supernatural powers. It’s packed with skin-softening silicates and has a balanced dose of Calcium and Magnesium that work together to improve skin's texture and strengthen its barrier. Plus, its pH level of 7.5, ma...
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BREAK FREE FROM GYM WORKOUTS
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Check out these powerful body-weight workout moves that don’t need any equipment. Just pull on your favourite workout shoes and grab your workout/yoga mat!
Jump Squats:
We know squats are great, but you can take things to another level with Jump Squats. Start by doing a regular squat, then jump energetically while engaging your core. Do 2-3 sets of 15 reps and you will start feeling the burn!
Walking lunges:
You know what’s better than good-old lunges? Yes, you guessed it right! Besides, toning your legs and engaging your core, walking lunges are an amazing move for lifting and shaping your butt. Do 3 sets of 20 lunges and get ready to look great in those skinny jeans.
Burpees:
Nothing gets your heart racing like Burpees! We all have had a love/hate relationship with this movie. Legs, arms, abs, you name it and Burpees have them covered for you. So, go ahead to watch your endurance boost by doing 20 burpees.
Lying Side Hip Raises:
Double whammy! Strengthen your core and get those obliques in shape with this amazing move. It enhances your flexibility and stability while trimming down your waist and strengthening the lower back. Do 3 sets of 15 dips each side and feel the rush.
Pike Push-Ups:
Target your chest and arms with this 2-in-1 move. Place your hands underneath your shoulders and lengthen your body on your mat. Pressing through your palms, lift your chest off the ground and stop when your elbows create a 90-degree angle. Make sure your elbows are touching your ribcage. That is one rep, now do 2 sets of 20 reps.
Double Leg Lift:
Get those tight abs, toned hips, and a sexy little waist with the criss-cross move. Don’t strain your neck while doing this exercise, keep it relaxed, and lift your body using your core. Do a set of 2 with 15 reps on each side and don’t forget to point your toes while at it!
After this banging workout, one thing that your body needs is protein. Make your very own yummy chocolate protein shake with the Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate to fuel fat loss!
Hot Bod Tips:
We all know abs are made in the kitchen. Eating right is the key to a fit soul. Make sure you fuel your body with healthy treats. A couple of steaming cups of Organic India Tulsi Green Tea Tin daily will keep your metabolism up and running and boost your body’s fat burn.
Let us know if you are sore the next day, it means your body is feeling it. Happy workout ladies!
The Coronavirus pandemic has made us hyper-aware of our personal hygiene, to say the least. As of April, most Indian states made it mandatory for everyone to wear a mask while stepping outdoors. However, while as important wearing a mask is, it certainly comes with its own repertoire of serious skin issues. According to Dermatologist Chris Huerter, MD at CHI Health , while wearing a face mask for the first time, or for extended periods of time, a few problems can come into play: Maskne, Perioral Dermatitis, and Friction irritations. Reiterating the fact are many health care providers and frontline workers who’ve been wearing specialized masks for hours at a stretch—resulting in painful skin rashes, chafing, and abrasions. ‘Hero’ wounds if you will. So how do you keep your skin happy whilst wearing a face mask? Let’s find out… WHAT: MASKNE One of the major skin issues that everyone is most likely to face is maskne (RE: Acne caused due to masks). “When fabric or gear presses o...
Why Is Hand Washing So Important? It's a message worth repeating — hand washing is by far the best way to keep kids from getting sick and prevent the spread of germs. What's the Best Way to Wash Hands? Here's how to scrub those germs away. Teach this to your kids — or better yet, wash your hands together often so they learn how important this good habit is: Wet your hands with clean, running water (warm or cold). Make sure the water isn't too hot for little hands. Use soap and lather up for about 20 seconds. Antibacterial soap isn't a must — any soap will do. Make sure you get in between your fingers , on the backs of hands, and under the nails where germs like to hang out. And don't forget the wrists! Rinse and dry well with a clean towel. When Should We Wash Our Hands? To stop the spread of germs in your family, make regular hand washing a rule for everyone. It's especially important: be...
Contrary to popular belief, social distancing is much more than just a trending hashtag stitched with relatable content created by meme lords and Tik Tok. According to public health officials, social distancing is a set of non-pharmaceutical infection control actions intended to stop or slow down the spread of a contagious disease. Basically, a fancy term for avoiding public gatherings. Considering loneliness being the biggest killer of them all—did you know divorce rates in China have shot up exponentially with citizens on house arrest—we need to act fast and work in harmony to combat this global pandemic. So, here are six ways to self-quarantine AND save your health, marriage, and sanity. 1. LISTEN TO A JIM KWIK PODCAST Log into your Spotify account (download it if you haven’t already) and immerse yourself in a Jim Kwik podcast . Kwik, an internationally renowned brain expert, practices mental performance strategies and has changed the lives of million...
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