It took me a minute to come around to face mists, which—let's be honest—may appear to be nothing much more than atomized H20 to many of you. In short, a total waste of time and money. But hear me out: the ones you’ll see here are brimming with skin-loving ingredients, calming Rosewater, and even water from the French Alps. Just ONE spritz on my just cleansed and bare face was enough to change my life (and skin) forever. How you ask? Well...it instantly makes me feel revived, comes to my rescue at work when all I want to do is a nap after lunch and cools, soothes and hydrates my complexion when I need a midday pick-me-up. Ahead, a bunch of facial mists that you are bound to love: 1. AVENE THERMAL SPRING WATER Think of it as water, but with supernatural powers. It’s packed with skin-softening silicates and has a balanced dose of Calcium and Magnesium that work together to improve skin's texture and strengthen its barrier. Plus, its pH level of 7.5, ma...
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BREAK FREE FROM GYM WORKOUTS
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Check out these powerful body-weight workout moves that don’t need any equipment. Just pull on your favourite workout shoes and grab your workout/yoga mat!
Jump Squats:
We know squats are great, but you can take things to another level with Jump Squats. Start by doing a regular squat, then jump energetically while engaging your core. Do 2-3 sets of 15 reps and you will start feeling the burn!
Walking lunges:
You know what’s better than good-old lunges? Yes, you guessed it right! Besides, toning your legs and engaging your core, walking lunges are an amazing move for lifting and shaping your butt. Do 3 sets of 20 lunges and get ready to look great in those skinny jeans.
Burpees:
Nothing gets your heart racing like Burpees! We all have had a love/hate relationship with this movie. Legs, arms, abs, you name it and Burpees have them covered for you. So, go ahead to watch your endurance boost by doing 20 burpees.
Lying Side Hip Raises:
Double whammy! Strengthen your core and get those obliques in shape with this amazing move. It enhances your flexibility and stability while trimming down your waist and strengthening the lower back. Do 3 sets of 15 dips each side and feel the rush.
Pike Push-Ups:
Target your chest and arms with this 2-in-1 move. Place your hands underneath your shoulders and lengthen your body on your mat. Pressing through your palms, lift your chest off the ground and stop when your elbows create a 90-degree angle. Make sure your elbows are touching your ribcage. That is one rep, now do 2 sets of 20 reps.
Double Leg Lift:
Get those tight abs, toned hips, and a sexy little waist with the criss-cross move. Don’t strain your neck while doing this exercise, keep it relaxed, and lift your body using your core. Do a set of 2 with 15 reps on each side and don’t forget to point your toes while at it!
After this banging workout, one thing that your body needs is protein. Make your very own yummy chocolate protein shake with the Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate to fuel fat loss!
Hot Bod Tips:
We all know abs are made in the kitchen. Eating right is the key to a fit soul. Make sure you fuel your body with healthy treats. A couple of steaming cups of Organic India Tulsi Green Tea Tin daily will keep your metabolism up and running and boost your body’s fat burn.
Let us know if you are sore the next day, it means your body is feeling it. Happy workout ladies!
Contrary to popular belief, social distancing is much more than just a trending hashtag stitched with relatable content created by meme lords and Tik Tok. According to public health officials, social distancing is a set of non-pharmaceutical infection control actions intended to stop or slow down the spread of a contagious disease. Basically, a fancy term for avoiding public gatherings. Considering loneliness being the biggest killer of them all—did you know divorce rates in China have shot up exponentially with citizens on house arrest—we need to act fast and work in harmony to combat this global pandemic. So, here are six ways to self-quarantine AND save your health, marriage, and sanity. 1. LISTEN TO A JIM KWIK PODCAST Log into your Spotify account (download it if you haven’t already) and immerse yourself in a Jim Kwik podcast . Kwik, an internationally renowned brain expert, practices mental performance strategies and has changed the lives of million...
The office, the classroom, and public transit are some of the most common places for people to get sick during the cold and flu season. As you navigate the risk of having to leave your house this season—and anxiously await your employer’s or school’s official policy regarding coronavirus—here are five simple steps you can take every day to stay healthy. 1. Wash Your Hands Sure, this sounds like a no-brainer. But considering that only a disturbing 31 percent of men and 65 percent of women wash their hands after using the restroom, it bears repeating. According to the Centers for Disease Control, washing your hands is one of the most effective ways to prevent the spread of germs and minimize your chances of getting sick. So, wash your hands frequently—not just after you use the restroom. Before and after meals. After using public transportation (especially after using public transportation). Make washing your hands the first thing you do when you get home at night, and as s...
Remember how our grandmothers were adamant about regular champis and most of us were never really thrilled about it. Guess what, they were right after all. Well, the obedient ones ended up with lustrous locks while the rest now struggle with dryness and reduced volume. Good thing, taking the right steps can help you nourish your hair and grow it faster. HERE IS A LIST OF THE BEST ESSENTIAL OILS FOR HAIR GROWTH: 1. Argan Oil For Hair Growth Argan oil or Moroccan oil is packed with Vitamin E, fatty acids and antioxidants. These ingredients help prevent hair damage while keeping it moisturized. A few drops of Argan hair growth oil helps keep your hair manageable without adding to the greasiness. Method: Massage the length of your hair with a few drops of Argan oil on your palm, preferably when it’s dry. Repeat daily if you choose to apply just a drop or two. Recommended: WOW Skin Science Moroccan Argan Hair Oil 2. Neem Oil For Hair ...
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