It took me a minute to come around to face mists, which—let's be honest—may appear to be nothing much more than atomized H20 to many of you. In short, a total waste of time and money. But hear me out: the ones you’ll see here are brimming with skin-loving ingredients, calming Rosewater, and even water from the French Alps. Just ONE spritz on my just cleansed and bare face was enough to change my life (and skin) forever. How you ask? Well...it instantly makes me feel revived, comes to my rescue at work when all I want to do is a nap after lunch and cools, soothes and hydrates my complexion when I need a midday pick-me-up. Ahead, a bunch of facial mists that you are bound to love: 1. AVENE THERMAL SPRING WATER Think of it as water, but with supernatural powers. It’s packed with skin-softening silicates and has a balanced dose of Calcium and Magnesium that work together to improve skin's texture and strengthen its barrier. Plus, its pH level of 7.5, ma
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BREAK FREE FROM GYM WORKOUTS
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Check out these powerful body-weight workout moves that don’t need any equipment. Just pull on your favourite workout shoes and grab your workout/yoga mat!
Jump Squats:
We know squats are great, but you can take things to another level with Jump Squats. Start by doing a regular squat, then jump energetically while engaging your core. Do 2-3 sets of 15 reps and you will start feeling the burn!
Walking lunges:
You know what’s better than good-old lunges? Yes, you guessed it right! Besides, toning your legs and engaging your core, walking lunges are an amazing move for lifting and shaping your butt. Do 3 sets of 20 lunges and get ready to look great in those skinny jeans.
Burpees:
Nothing gets your heart racing like Burpees! We all have had a love/hate relationship with this movie. Legs, arms, abs, you name it and Burpees have them covered for you. So, go ahead to watch your endurance boost by doing 20 burpees.
Lying Side Hip Raises:
Double whammy! Strengthen your core and get those obliques in shape with this amazing move. It enhances your flexibility and stability while trimming down your waist and strengthening the lower back. Do 3 sets of 15 dips each side and feel the rush.
Pike Push-Ups:
Target your chest and arms with this 2-in-1 move. Place your hands underneath your shoulders and lengthen your body on your mat. Pressing through your palms, lift your chest off the ground and stop when your elbows create a 90-degree angle. Make sure your elbows are touching your ribcage. That is one rep, now do 2 sets of 20 reps.
Double Leg Lift:
Get those tight abs, toned hips, and a sexy little waist with the criss-cross move. Don’t strain your neck while doing this exercise, keep it relaxed, and lift your body using your core. Do a set of 2 with 15 reps on each side and don’t forget to point your toes while at it!
After this banging workout, one thing that your body needs is protein. Make your very own yummy chocolate protein shake with the Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate to fuel fat loss!
Hot Bod Tips:
We all know abs are made in the kitchen. Eating right is the key to a fit soul. Make sure you fuel your body with healthy treats. A couple of steaming cups of Organic India Tulsi Green Tea Tin daily will keep your metabolism up and running and boost your body’s fat burn.
Let us know if you are sore the next day, it means your body is feeling it. Happy workout ladies!
Your skin fam is another family that you don’t get to choose. You can envy the perks of other skin types but you’ve got what you’ve got and you might as well focus on following a skincare routine that will keep your skin healthy. So let’s begin by seeing where you belong. Dry Skin Type: Barely visible pores, rough texture, less elastic skin, few red patches, visible lines Oily Skin Type: Enlarged pores, shiny texture, pimples, blackheads Combination Skin Type: Visible pores, blackheads, oily T-zone and dry cheeks Sensitive Skin Type: Prone to rashes, dry patches, itchy sensation, easy breakouts We have drafted a general skincare routine one should ideally follow. Every skin type demands a skincare regime that doesn’t trigger its downsides. Based on your skin type, you can skip or focus more on specific skincare routine steps. DAILY SKINCARE ROUTINE PRODUCTS 1. CLEANSER ● Neutrogena Oil-Free Acne Wash Pink Grapefruit Facial Cleanser
If you are someone who believes in what the stars have in store for you, there's nothing like a quick zodiac guide to help figure out your signature scent. So what if it sounds a bit outlandish! Choosing the right scent is deeply personal, and in a lot of ways embody our own characteristics as well. So, what better way to identify those right fragrance notes than to have a quick peek at our zodiac signs! Adventurous Aries? Look for sharp, spicy accents. Romantic Cancerians? Go for sweet Floral notes. You get the drift. Here's a personalized guide to finding the best fragrance for your zodiac sign. After all, our horoscope does communicate a lot about us, doesn't it? 1. Aries Hermès Twilly D'Hermès Eau De Parfum Twilly d'Hermès is woven with striking, tuberose and sandalwood, which when combined differently become searing spice, disconcerting attraction and a revelation of the carnal. This one's the perfect way to keep pace with ram'
If a receding hairline is your personal nightmare, you are probably finding ways to save whatever’s left. This mane struggle is usually indicated with a bath cabinet full of useless hair care products, a constantly messed up hair comb, and a clogged drain. On a serious note, scalp infections, an unhealthy lifestyle, hormonal imbalance, and chemical-laden hair formulas are just some of the reasons that cause hair thinning. Before we get down to getting the shampoo basics right, let’s first figure an anti-hair fall shampoo that aligns with your hair fall control goals and makes achieving healthy mane less of a struggle. BEST ANTI HAIR FALL SHAMPOOS Here’s a look at the best hair fall control shampoos in the market that should be a part of your tress arsenal. 1. Dove Hair Fall Rescue Shampoo As long as you’ve invested in a good shampoo for hair fall, you don’t have to panic over losing strands. Nourishing milk in the Dove Hair Fall Rescue Sham
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