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Scientifically speaking, women’s bodies are more likely to get exhausted faster than men. In general, we are built with smaller bone structure and lesser muscular strength (unless you train and tone your muscles). There are countless ways though to become a stronger and leaner version of yourself, without having to sacrifice your femininity. Here are some S uper-foods , that are packed with extra nutrients, which can ensure that a woman gets that extra boost of energy and nutrition. Tomatoes:  Very low in calories and choc-a-bloc with vitamins A, C, and antioxidants. Eat cooked or raw. Fish:   A powerhouse of O mega 3, 6, 9 fatty acids, protein, calcium, Vitamin D and B. Grill, baked or sautéed. Tofu is a good alternative for vegetarians. Yogurt :   Studies show that people who ate two servings of low-fat yogurt every day lost more weight than people who didn’t. An easily absorbed source of calcium, it’s also a powerhouse

Dieting is a mug’s game. So are all the conflicting food theories. Fat is BAD. No, a ctually it’s good . Stop snacking in between meals! Actually, eight small meals a day is ideal. Let’s forget all this toing and froing and instead let’s talk about good nutrition. After all, it’s only when there’s a balance between healthy eating, exercise, and the foods you love that you can live a great, active and healthy life. All said and done, there are some general guidelines that all nutritionists follow, and recommend to their clients. However, before you attempt to adopt them all, start by making one or two small changes to the way you eat and before you know it, you’ll master this ‘healthy eating’ business completely and overhaul your eating habits. Best of all, it won’t feel like you’ve had to completely change your life just to improve your diet. Common Sense Tips For A Fitter, Happier You: Never Skip Breakfast This is a cardinal rule. Eat breakfast every

The healing herb we commonly call Aloe Vera isn’t a stranger to Indian homes. But if you’ve still been missing out on the goodness of the plant, here’s the ultimate guide to all things Aloe-enriched. From clear soap bars to natural toners, we’ve got you covered from head to toe. Aroma Treasures Aloe Vera Gel This miracle-worker can be used on the face, body, and hair thanks to its ultra-moisturizing properties. Its gel-like formula is suitable to treat all beauty and skin related concerns including acne scars, dryness, razor burn, insect bites and more. Enriched with Lavender Oil, it also smells divine.  Kara Cleaning & Hydrating Refreshing Wipes Aloe Vera & Mint Oil   Best for gals on-the-go these 100% biodegradable viscose wipes are loaded with the goodness of Aloe-Vera and Mint to refresh, nourish and hydrate skin. Perfect to take off makeup, dirt, and grime they even get rid of excess oil. In a resealable label, the packaging is more co

It looks like today’s metropolitan lives are fueled by coffee. Sure, we love that coffee perks us up to last through the day, and we’ve practically embraced those quaint joints that mark every street corner. Delving deeper into the benefits of coffee, it has also been noted that coffee is great for the skin. While drinking a cup gets you that internal coffee boost, rubbing your skin with a soap or cream that contains coffee also promises a whole set of benefits that make coffee a favorite  skin ‘drink.’ St. Ives Energizing Coconut & Coffee Scrub Hello Fresh Skin! Famous for pampering and softening the skin. Energizes dull, tired skin and deeply exfoliates too. It deeply cleanses and exfoliates. Instantly reveals skin’s natural radiance. MCaffeine Naked & Raw Coffee Body Scrub Give your skin the gift of mCaffeine Naked & Raw Coffee Body Scrub - a scrub crafted from Pure Arabica Coffee and Cold Pressed Coconut Oil. With the everyday hustle, your skin looks dull, fee

A major component and signal of healthy skin is a natural glow. But causes like lack of sleep, stress, age, and even what you eat can rob your complexion of its radiance. Glowing skin is characterized by small pores, even complexion and clear skin without blemishes. Transform skin that looks dull and tired to luminous and glowing with these following tips.   Cleanse Regularly Key to luminous skin-clearing your canvas by thoroughly removing debris like dirt, oil and pollution particles that can clog pores and cause dullness. Wash your face morning and night by massaging in a small dollop of face cleanser lightly with fingers in circular motions, working from the inside of the face out for full coverage.   Exfoliate Your Skin One of the best ways to brighten skin and boost its glow both immediately and long term is by exfoliating, The process removes the skin’s outer layer of dead cells so its surface is smoother and clearer and reflects light. Apply ei

  Whether you're looking for a "kiss-proof" or "taco-proof" lip shade—or both!—a longwear lipstick is a must-have in every beauty bag. Let's be real, nobody likes reapplying.  You want a formula that can take you from 9AM to 9PM without fading, smudging, or transferring, and, let me tell you, it's not easy to find .   NYX Professional Makeup Soft Matte Lip Cream With over 8,500 reviews and an impressive 4.3 stars on Ulta, NYX's beloved lip comes out on top.  Fenty Beauty Stunna Lip Paint Longwear Fluid Lip Color Singer/beauty/entrepreneur/actress/queen of the world Rihanna needed a lipstick that could keep up with her, so she made one. Em Cosmetics Infinite Lip Cloud OG beauty YouTuber Michelle Phan created Em Cosmetics to formulate products she couldn't find in the market. The result's include this creamy, velvet lipstick that gives intense color payoff and stays on forever. CoverGirl Outlast All-Day Moisturizing Lip Color