FACE MISTS THAT ARE TOTALLY WORTH YOUR MONEY

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It took me a minute to come around to face mists, which—let's be honest—may appear to be nothing much more than atomized H20 to many of you. In short, a total waste of time and money. But hear me out: the ones you’ll see here are brimming with skin-loving ingredients, calming Rosewater, and even water from the French Alps. Just ONE spritz on my just cleansed and bare face was enough to change my life (and skin) forever. How you ask? Well...it instantly makes me feel revived, comes to my rescue at work when all I want to do is a nap after lunch and cools, soothes and hydrates my complexion when I need a midday pick-me-up. Ahead, a bunch of facial mists that you are bound to love: 1. AVENE THERMAL SPRING WATER Think of it as water, but with supernatural powers. It’s packed with skin-softening silicates and has a balanced dose of Calcium and Magnesium that work together to improve skin's texture and strengthen its barrier. Plus, its pH level of 7.5, ma...
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WHAT YOU SHOULD KNOW ABOUT GOOD NUTRITION

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Your food choices each day affect your health. How you feel today, tomorrow, and in the future.


Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of heart attack and cancer, and promote your overall health.

Firstly What Are Nutrients?
Nutrients are ingredients in the food that help you:
  • Grow
  • Repair body tissue
  • Build new muscle tissue.


No single food will provide you with the right amount of nutrients. By combining foods from all the different food groups, you can meet your body's daily needs.

What is Good Nutrition?
Good nutrition means your body gets all the nutrients, vitamins, and minerals it needs to work its best. Plan your meals and snacks to include nutrient-dense foods that are also low in calories.


What You Should Know About Good Nutrition
Good nutrition is the key to good mental and physical health. Eating a balanced diet is an important part of good health for everyone. The kind and amount of food you eat affects the way you feel and how your body works.

10 Reasons For The Need Of Good Nutrition And Diets:

  • Well-Being Is Reduced With A Poor Diet.

  • It’s Expensive To Be Unhealthy.

  • Helps You Manage A Healthy Weight.

  • Maintains Your Immune System.

  • Delays The Effects Of Aging.

  • Gives You Energy.

  • Reduces The Risk Of Chronic Disease.

  • Healthy Eating Positively Affects Your Mood.

  • Increases Focus

  • Healthy Diets May Lengthen Your Life.








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