Setting up a healthy and well-grounded foundation for health is key, and it’s probably easier than you think. If you have ever decided that you want to drop a couple of pounds, be more active or work towards looking and feeling healthier, then you must be familiar with the common recommendations geared for fat loss. Let me drive into some practical action steps you can take right NOW, without buying another diet book or getting overwhelmed. Read on to learn about 6 surprising fat loss facts to help you reach your goals and look healthier sooner rather than later.
Here Are Some Health Key:
Stress can make it difficult to lose weight. Stress triggers the release of cortisol, which creates strong cravings for carb-rich foods which tend to calm a stressed system. In addition to physical exercise, relaxation techniques and a balanced diet can help control weight and curb excess appetite.
Inadequate sleep upsets a person’s hormone balance, which decreases leptin (a hormone that makes a person feel full) and increases ghrelin (which triggers hunger). Getting enough sleep is the cheapest and easiest way to lose weight.
- More Protein = Faster Metabolism
Anyone who has ever embarked on any kind of diet is familiar with high protein food selections. While protein is great for building lean muscle, especially if you are active and following a solid exercise routine, it could also play a big role in kickstarting your metabolism. Protein is one nutrient that can actually increase the number of calories you burn. You should also aim to consume smaller amounts of food and protein throughout the day versus eating three big meals.
Lowering your sugar intake could change more than just your body. Sugar causes metabolic issues, hormone problems, and even diabetes. Eliminating sugar is a great way to change your eating habits and improve your quality of life.
Believe it or not, Vitamin D doesn’t just help your body absorb calcium and regulate your immune system – it can also help you lose weight. When you add Vitamin D to a low-calorie diet it not only helps you shed more weight, but it is also good for burning body fat. Vitamin D is one nutrient that many people are often deficient in, no matter how much time they spend in the sun, so it’s important to look for the right supplement.
- Four Basic Rules For Weight Loss
Create a food and eating plan that has a balance of healthy, lean proteins; healthy fats, a few carbs, and little low glycemic load fruit.
1. Eat carbs only in the form of whole grains or fiber (or avoid them altogether)
2. Absolutely no trans and saturated fats
3. Eat lean protein
4. Eat lots of fruits and veggies
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