FACE MISTS THAT ARE TOTALLY WORTH YOUR MONEY

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It took me a minute to come around to face mists, which—let's be honest—may appear to be nothing much more than atomized H20 to many of you. In short, a total waste of time and money. But hear me out: the ones you’ll see here are brimming with skin-loving ingredients, calming Rosewater, and even water from the French Alps. Just ONE spritz on my just cleansed and bare face was enough to change my life (and skin) forever. How you ask? Well...it instantly makes me feel revived, comes to my rescue at work when all I want to do is a nap after lunch and cools, soothes and hydrates my complexion when I need a midday pick-me-up. Ahead, a bunch of facial mists that you are bound to love: 1. AVENE THERMAL SPRING WATER Think of it as water, but with supernatural powers. It’s packed with skin-softening silicates and has a balanced dose of Calcium and Magnesium that work together to improve skin's texture and strengthen its barrier. Plus, its pH level of 7.5, ma
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START YOUR MORNING WITH A HEALTHY MIND

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Do you ever wake up to your alarm like a zombie crawling out of the burial only wanting to curl right back under your blanket— wishing you didn’t have to get out of bed? Wishing you didn’t have to face the day, responsibilities, deadlines, expectations? If yes, you’re not alone. These simple techniques changed my mornings. Here’s to great mornings ahead, my friend. Below, everything you need to know.



RISE AND SHINE



The key to getting up earlier is to go to bed at an appropriate time and try putting your alarm clock or your phone away from your bed. Early risers are more productive during the early hours of the day. So, a positive morning routine starts with an early night.



THE UNIVERSE IS LISTENING



Journaling your thoughts for the day no matter how big or small is scientifically proven to be very beneficial for your mental health. Just giving ten minutes of your time in the morning to gather your thoughts, goals and aspirations and writing them down on a piece of paper or a journal helps broaden your mind to help you get closer to your aim. Practising the process of manifesting and energising helps you look beyond the petty distractions and concentrate on the bigger picture. There’s nothing more important than your goals. If you haven’t started already, now is the time. It’s truly life changing.



DON’T CHECK YOUR PHONE



Like most, if you have the habit of scrolling through the news apps, social media or your mails as soon as you wake up, you need to stop. Each morning spent away from the virtual world is so much more relaxed, peaceful, and joyful. The overwhelming influx of information can involve other people’s opinions advertising into your mind, which contaminates your thinking, causing distraction, stress— invariably affecting your personal growth. Why would you let a bunch of people into your mind through a device? Ain’t nobody got time for that.



READ, READ, READ



Recommended by leading brain coaches, mental health experts and high performers, dedicating 15 to 20 mins to reading before you begin your day can add incredibly powerful benefits to your brain and thought process. Inspirational and educational reading material is proven to motivate and drive you for a better, healthier living. Books are said to broaden your perspective, diction and expand your thinking. You gain fresh insights that you can directly apply to your work, daily conversations with friends and even potentially change the way you look at life. Nowadays, thanks to Kindle and other digital reading devices, it has made it easier for us to get access to some great material for everyday consumption. Monetize on that. It’s time to give attention to what really matter— your morning and most importantly, you.







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