FACE MISTS THAT ARE TOTALLY WORTH YOUR MONEY

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It took me a minute to come around to face mists, which—let's be honest—may appear to be nothing much more than atomized H20 to many of you. In short, a total waste of time and money. But hear me out: the ones you’ll see here are brimming with skin-loving ingredients, calming Rosewater, and even water from the French Alps. Just ONE spritz on my just cleansed and bare face was enough to change my life (and skin) forever. How you ask? Well...it instantly makes me feel revived, comes to my rescue at work when all I want to do is a nap after lunch and cools, soothes and hydrates my complexion when I need a midday pick-me-up. Ahead, a bunch of facial mists that you are bound to love: 1. AVENE THERMAL SPRING WATER Think of it as water, but with supernatural powers. It’s packed with skin-softening silicates and has a balanced dose of Calcium and Magnesium that work together to improve skin's texture and strengthen its barrier. Plus, its pH level of 7.5, ma...
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EASY WAYS TO BOOST YOUR IMMUNE SYSTEM

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Are you feeling a bit under the weather a little bit too often? Well, you only have your immune system to blame for that. On the whole, our immune system does a fabulous job defending us against all those disease-causing viruses, bacteria, and other microbes. However, there are certain times when it fails to do so. Result: Flu, common colds, stomach upsets, and other ailments that render you sick at regular intervals.



The fact is that there are tons of complex factors such as age, genetics, cortisol levels, etc. that determine the strength of your immune system. Nevertheless, having said that, adopting certain lifestyle changes, fine-tuning certain aspects such as diet and stress management can give your immune system a leg up; plus, help you prevent those pesky sniffles when the weather transitions. We give you the lowdown.

Follow these steps religiously and boost your immune system like never before:


1. Pay Attention To Your Diet


A balanced diet of whole, unprocessed and antioxidant-rich food is essential for supporting your immune system; think citrus fruits such as orange, lemon, and grapefruit, bell peppers, broccoli, spinach, papaya, almond, mushrooms, coconut oil, turmeric, mustard, sunflower seeds, green tea, etc. to name a few. Don’t forget to incorporate plenty of garlic which releases allicin, a compound that fights infection-causing microbes.







2. Say Yes To Vitamin C & Vitamin D Supplements


Ladies, if there’s something that can really give your immunity a big push, it’s Vitamin C. This is because your immune system encompasses T-Cells (a type of white blood cells that protect from infections) need Vitamin C as well as Vitamin D to function at its optimum level.















Hence, in addition to gorging on citrus fruits, take supplements such as Fast&Up Charge Natural Vitamin C & Zinc Orange Tube 20 Tablets and HealthVit FEMYCAL Calcium and Vitamin D3 Tablets, that can will help fulfill your daily requirement of these essential vitamins.






3. Don’t Forget Omega-3


Similar to Vitamin C, Omega-3 Fatty Acids are known to enhance white blood cell activity; plus, they also prevent inflammation. Simple enough, eating fatty fish such as salmon, mackerel, and tuna is a fail-proof way to stock up on Omega-3 Fatty Acids.














If you are a vegetarian, you can try supplements such as the WOW Life Science Omega 3 Capsules or MuscleXP Omega 3 Fish Oil 60 Softgels that will do the trick and help boost the immune system.








4. Consider Probiotics


Did you know that gut health is a crucial part of your immune system? The reason: a majority of our immune cells and antibodies are secreted by the lining of the stomach. Whoa.















To maintain optimal gut health, we recommend Greek yogurt (it contains live cultures), fermented foods like sauerkraut and kimchi as well as a probiotic supplement such as Onelife Probiotics Digestive Health For Immunity to restore normal gut flora and recharge your immune system. It is one of the best ways to boost immunity.







5. Exercise Regularly


Get moving, girl! A regular 30-40 min exercise per day can help circulate your blood, regularizes your hormones, and improves the flow of lymphatic fluid that travels through your cells and tissues and removes bacteria, toxins, and waste products. Not to mention, it also causes white blood cells and antibodies to circulate through your body faster. Zumba anyone?







6. Get Enough Sleep


Sleep deprivation and chronic stress can make you more susceptible to illness. This is because the body produces proteins that fight illness whilst you sleep; so, if you don’t get enough shut-eye, your immune system bears the brunt. You know what you gotta do; forget Netflix and try to sleep at least seven to eight hours each night.










A nice warm cuppa of chamomile tea like the Tea Treasure Pure Chamomile Herbal Tea works wonders when it comes to falling asleep.



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